Dr. Yoav Suprun, DPT, OCS, Dip. MDT, CSCS, is a TEDx speaker and author. He is sought after for his expertise and innovation in assisting people dealing with common discomforts and pain. His audiences find his presentation of the McKenzie Method of self-treatment has produced life-changing results! Dr. Suprun’s simple, yet highly effective, tips to treat and prevent pain, have created a strong following of devotees. His finely honed, engaging, and entertaining speaking skills enable him to easily explain neck, back, and extremity problems while educating his listeners to self-treat these common orthopedic issues without medications, injections, or surgery. Dr. Suprun published his book “Aging Without Aching” in 2022 and presented this topic in a TEDx talk this past fall.
Dr. Suprun earned his clinical Doctorate in Physical Therapy (DPT) from New York University and continued his post-graduate education, receiving a diploma in Mechanical Diagnosis and Therapy (MDT). In addition, he carries the prestigious Orthopedic Clinical Specialist (OCS) certification and is a Strength and Conditioning Specialist (CSCS). He is on the faculty of the McKenzie Institute USA, where he teaches healthcare professionals about self-treatment and prevention strategies.
Dr. Suprun is the founder and CEO of South Beach Spine Physical Therapy (“SoBe Spine”), a concierge physical therapy clinic in Miami Beach, Florida. He consults with organizations worldwide on workplace health and safety. Dr. Suprun has over three million views on YouTube and has been featured in multiple media outlets including CBS, NBC, and The Huffington Post as well as Redbook and Shape magazines.
March 2023 Cruise Classes:
Keynote: Aging Without Aching
Based on his bestselling book, Aging Without Aching, Dr. Yoav Suprun will address people who want to age better with upright posture and less pain. He will present expert advice and simple tips for aging without kvetching (complaining). He demystifies pain by explaining the most common type of pain and how it works. Dr. Suprun will provide strategies for functional movement, proper ergonomics and body mechanics, better posture, and reasons why joint replacement, injections, and medications may not be a necessary part of aging.
Understanding Neck and Back Pain
In this talk, Dr. Yoav will discuss how repeated activities of daily living may hurt the neck or the back. Often these mechanical pains can be resolved quickly and efficiently by utilizing the McKenzie Method. In this talk you will learn what to do while at work or traveling to keep your spine healthy. Although simple, specific exercises will be demonstrated to the audience to help resolve common neck and back pains.
Individual Consultations and/or Workshops Available:
McKenzie Evaluation & Program Design for Posture, Back, Neck, or Extremity Pain
Do you have days when you feel lower back pain or stiffness? Does it sometimes radiate down into your buttock or leg? Have you been feeling neck pain or stiffness that prevents you from turning and at times even pain or tingling down your shoulder blade or arm? Were you told that your posture is getting worse even though you have stretched and strengthened your core?
In this session, Dr. Suprun will perform a mechanical assessment of your problem based on the prestigious McKenzie Method and will tailor a specific program for you. Often, drastic changes occur within the first session. Dr. Suprun will help find a solution to fix that persistent pain and will teach you important strategies to prevent recurrence. For more on the McKenzie Method, please visit mckenzieinstituteusa.org.
$500/person, 50 minutes
Group Workshop: Aging Without Aching
Join Dr. Suprun for this inspirational workshop based on his TEDx talks and recent book, Aging Without Aching. In this hour class you will learn and practice the moves to ensure you age with an elegant upright posture. Simple, yet effective, exercises will be practiced and strategies for living pain free will be discussed.
$75/person, 60 minutes
Book your One-on-One Consultations, Treatments, and Group Workshop for the March 2023 Cruise:
Email: Info@Holisticholidayatsea.com
Call 1-305-928-1098.
