As vegan lifestyles become more mainstream, adopting a plant-based diet is easier now than ever. Still, it can be overwhelming to decide what to buy and cook, with so many available products and options. We’ve gathered this list of amazing resources to help you in your plant-based journey, whether you’re just getting started or are well on your way. We’ve included meal plans, grocery lists, recipes, advice, and more.
Physicians Committee’s Vegan Kickstart
The Physicians Committee’s Vegan Kickstart offers meal plans, recipes, and advice from nutrition experts.
The Vegan Kickstart is supported by decades of research showing that a plant-based diet can help you reach a healthy weight and lower your risk for heart disease, type 2 diabetes, and other chronic diseases. Their low-fat plant-based recipes developed by chefs, dietitians, and experts in vegan cuisine provide nutritious meals that are both healthy and delicious.
WHOLE Life Club
In the WHOLE Life Club, Ocean Robbins shares weekly videos on topics like healthy versus unhealthy fats, adrenals, immune-supporting herbs, adaptogens, fitness myths, cancer-kicking foods, the truth about vitamins and minerals, practical tips (like learning how to say no and stay positive), and so much more. The club also includes six whole foods, plant-powered recipes per week, a private, moderated community, access to health coaches and dieticians, 500+ health articles, and more.
Forks Meal Planner
With the Forks Meal Planner by Forks Over Knives, take the guesswork out of what to cook each week and put delicious, plant-based meals on the table each day in 30 minutes or less.
This meal planner is designed to save you time in the kitchen, eliminate food waste, and keep your health goals on track. A grocery list provides a ready-made summary of everything you need to pick up for the week ahead, and you can check off the items as you shop. Make the most of your time with the weekend prep system that guides you through batch cooking in advance. Your weekday meals will be ready in a flash.
80/20 Plants gives you access to a team of plant-based nutritionists, athletes, world travelers, and parents for fun one-on-one coaching, along with a community and practical education.
Support With Starting a Plant-Based Diet
Check out our ten tips if you need additional support with starting or following a plant-based diet.