The Original Vegan Cruise – “One of the 100 Best Worldwide Vacations to Enrich Your Life.”

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Michael Greger, MD


A founding member and fellow of the American College of Lifestyle Medicine, Dr. Michael Greger, is a physician, New York Times best-selling author, and internationally recognized speaker on nutrition, food safety, and public health issues. He has lectured at the Conference on World Affairs, testified before congress, and was invited as an expert witness in the defense of Oprah Winfrey in the infamous “meat defamation” trial. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. Some of his most popular books include the series — How Not to Die, the How Not to Die Cookbook, and How Not to Diet, which became instant New York Times bestsellers. His latest books include How to Survive a Pandemic and the upcoming How Not to Age. Dr. Greger has videos on more than 2,000 health topics freely available at, with new videos and articles uploaded nearly every day.

March 2024 Cruise Classes:

How Not to Die: Preventing and Treating Disease with Diet

Dr. Greger has scoured the world’s scholarly literature on clinical nutrition and developed this new presentation based on the latest in cutting-edge research exploring the role diet may play in preventing, arresting, and even reversing our leading causes of death and disability.


Panel Q&A: Cruisin’ for Knowledge – Doctor’s Panel hosted by Sandy Pukel with Drs. Michael Greger, Neal Barnard and Scott Stoll

Don’t miss this motivational, inspiring, and informative Q&A on plant-based diets with Drs. Michael Greger, Neal Barnard and Scott Stoll. Your host is Sandy Pukel, founder of Holistic Holiday at Sea. This is your chance to get all your questions answered. Whether you have been practicing a plant-based lifestyle for years or are just getting your feet wet, these experts can take you to the next level. Get the real scoop on living well, eating well, and taking control of your health.


KEYNOTE: How Not to Age

The term “anti-aging” should be reserved for interventions that target of one or more of the established aging mechanisms. Nonpharmacological means to target these hallmarks of aging will be discussed and the common denominators of the diets and lifestyles of healthy, long-lived populations will be teased out. Dietary approaches will be explored to preserve our bladder, brain, and bowel function as we age. Methods to preserve muscle mass as well as tips to combat skin aging and the vasomotor symptoms of menopause will also be explored.


How Not to Diet: Evidence-Based Weight Loss

What does the science show is the best way to lose weight? Dr. Greger has scoured the world’s scholarly literature and developed this new presentation based on the latest in cutting-edge research included in his new book How Not to Diet. He will touch on the seventeen ingredients included in the optimal weight loss diet and cover some of the tricks and tweaks for fast-tracking weight loss, which include specific foods that can double as starch blockers, appetite suppressants, and fat blockers and burners.



Edward And Sons
Good Planet
Miso Master Organic
Patience Fruit and Co.
Deca Farms<br />
RLT - Red Light Therapy
Suzanne's Specialties
18 Chestnut