Fitness Instructor & Trainer
Larry Krug is a certified personal trainer and masters triathlete with fifty years of experience. He holds presidential awards (Bill Clinton) in weight training, triathlon, sports, and fitness. He is the founder of “Fitness Over Fifty” and has been featured in the Biscayne Bay Tribune for his work with male and female athletes, aged fifty and over, as well as fitness professionals in the areas of injury recovery, weight management, and custom-designed exercise programs that make sense. Larry is the personal trainer to Dr. Herb Ross, a proponent of Kegel pelvic floor muscle exercises for women and the developer of Prostrate Aerobics, a breakthrough technique for men over forty.
March 2023 Cruise Classes:
Run, Walk, Stretch
Wake up to fresh air, casual conversation, and burn some calories before breakfast.
Adjusting Weight Training & Exercise Routines Throughout the Stages of Life
There is increasingly more information to support methods for cardio fitness, weight-bearing exercise, and flexibility throughout the various stages of life. The goal is to stay fit, strong, vertical, and self-propelled. This talk will center on how to avoid injury and continue to have great fun moving your body, maintaining lean muscle mass, and pumping iron and/or rubber.
Trainer/coach/competitor and cancer survivor, Larry Krug, will discuss the dos and don’ts of fitness for each age group, starting in the mid-twenties and going through the seventies (Larry is seventy-seven). This will be an informal event with lots of group input, a great exchange of information, and plenty of time devoted to Q&A.
Powered by Plants With Vegan Athletes Robert Cheeke, Giacomo Marchese, Dani Taylor, and “Fitness Over Fifty” trainer Larry Krug
Do you have questions about the nutrition athletes need to fuel their bodies on a plant-based diet? Concerned with getting the right types of carbohydrates to power through your weekend warrior lifestyle, or wonder how much protein you should eat after a tough workout? Learn from athletes who have achieved success in their sports, powered by a pure, plant-based diet. From endurance sports like running, to weight training and bodybuilding, these four vegan athletes will help you fuel your athletic endeavors for optimal performance.