Shabnam is a distinguished leader in the health and fitness industry. As a Professor of Kinesiology, celebrity trainer, multimedia journalist, and health spokesperson, she excels in promoting wellness nationwide. Her dedication to education and community health is evident in her acclaimed research, particularly in creating free and accessible fitness programs for at-risk communities. Proudly vegan, she serves as the Academic Director at Greener by Default, where she further influences and educates on sustainable practices. Her work bridges education and advocacy, impacting both individual health and broader community well-being.
Fueling Performance: The Power of a Vegan Diet
Dr. Shabnam Islam, Chef Babette Davis, & Chris Tucker
This lecture will explore the powerful intersection of a vegan diet and human performance, focusing on ways plant-based nutrition can enhance physical fitness, recovery, and overall health. By leveraging data-driven evidence from recent studies, we will examine the benefits of a vegan diet for athletic performance, endurance, strength, and recovery times. Attendees will gain insights into the nutritional components of a vegan diet, debunk common myths, and learn practical tips for optimizing performance through plant-based eating.
Aging Gracefully with Plants
Dr. Shabnam Islam, Chef Babette Davis, & Chris Tucker
Join Babette Davis, a seventy-four-year-old icon, in conversation with Dr. Shabnam Islam as they discuss the aging journey through a plant-based lense. From her days of substance abuse to achieving a complete 180-degree turn and becoming a beacon of health, Babette will be joined by Dr. Islam to discuss the benefits of micro and macro nutrition, nutrient timing, the benefits of fasting, and a diet that’s healthier for yourself and the planet.
FLOW & CONTROL: KINSTRETCH + GENTLE YOGA FUSION
Discover the powerful combination of KINSTRETCH and gentle yoga in this innovative daily practice. This class seamlessly blends controlled articular rotation techniques (CARs) with flowing yoga movements to enhance your body awareness, flexibility, and functional strength. The first part of the class will highlight KINSTRETCH’s scientific approach to mobility training where you’ll learn to identify and address movement limitations while developing greater body control. The second part of the class incorporates gentle yoga elements, which provide a mindful foundation for breathing and relaxation, creating a comprehensive practice that supports both physical development and inner awareness. Perfect for all levels, this class will help you build usable range of motion, prevent injury, and improve overall movement quality. Join Dr. Islam, assisted by Chef Babette, to explore the transformative benefits of this unique movement practice.
OCEAN BOUNTY: PLANT BASED SEAFOOD CREATIONS
Chris Tucker, Chef Babette Davis, & Dr. Shabnam Islam
Dive into the delicious world of plant-based seafood with our interactive cooking class, “Ocean’s Bounty.” In this presentation session, you’ll learn how to craft mouthwatering dishes that capture the flavors and textures of the ocean – all from plants! Join Chef Babette Davis and Chef Chris Tucker as we guide you through the art of making refreshing plant-based ceviche, savory crab cakes, and indulgent lobster rolls that will impress even the most dedicated seafood lover. Perfect for both seasoned cooks and beginners, this class will equip you with innovative techniques and creative recipes to enjoy guilt-free seafood alternatives. Dr. Islam will also be joining us to explore the nutritional science behind these culinary creations.
Individual Consultations and/or Workshops:
Email: Info@Holisticholidayatsea.com or call 305-928-1098 ext. 1003 with questions and to reserve your spot in advance.
Private Consultation: Sail to Wellness – A Personalized Health Consultation on the Open Sea
Embark on a unique journey to better health with a personalized, 90-minute wellness consultation, guided by a clinical exercise physiologist. Begin with a 30-minute one-on-one session to discuss your health history, assess your personal goals, and identify the steps to reach your optimal well-being. From there, we’ll explore a comprehensive health assessment, functional movement screen, and fitness testing to measure your muscular endurance, flexibility, and cardiovascular fitness. Along with personalized exercises designed to improve your performance, this experience will also leave you equipped with valuable insights into your health and a clear path forward toward your fitness goals—all while embracing the restorative energy of the open sea.
$300/person, 90 minutes