In the era of COVID-19, personal wellness is more important than ever. Times have been hard on everyone, but it’s a well-documented reality that women are carrying a disproportionate amount of added stress and pressure through the pandemic.
Join us on September 24th for the Women’s Empowerment Virtual Retreat, a one-day online gathering focused on your wellness, uniting 1,000+ women to discover skills and daily practices that reduce stress and optimize health. The Women’s Empowerment Virtual Retreat will happen from 10:30 am to 5 pm ET.
Recommit to Your Wellness on September 24th
This one-day event will be hosted by Chef AJ, who will present one of the main lectures and act as the MC and host in back-to-back sessions with ten leading plant-based teachers and speakers.
The entire event will be recorded for paying attendees. If you can only attend some of the live retreat sessions, you can easily watch (and rewatch!) the inspiring content after the event!
Get your tickets for $79 until September 17th. After September 17th, tickets go up to $89. Use discount code Save10 for $10 off.
Retreat sessions explore the entire landscape of integrated wellness with an emphasis on these topics:
- Mindfulness
- Yoga for stress reduction
- Eating abundantly and enjoying a range of delicious, healthy foods without excess calories
- Habit changes to enhance immunity, energy levels, and mental health
- The power of self-love
- Inspiration from plant-based experts to thrive at any age on a plant-based diet
- Efficient meal prep and time-saving tips for the kitchen
Expert Speakers
Chef AJ
Chef AJ has been devoted to a plant-exclusive diet for more than 43 years. She hosts the television series Healthy Living with CHEF AJ, which airs on Foody TV. A chef, culinary instructor, and professional speaker, she is the author of the popular book Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight, which chronicles her journey from an obese junk-food vegan faced with a diagnosis of pre-cancerous polyps to learning how to create foods that nourish and heal the body. Her latest bestselling book, The Secrets to Ultimate Weight Loss: A Revolutionary Approach to Conquer Cravings, Overcome Food Addiction and Lose Weight Without Going Hungry, has received glowing endorsement by many luminaries in the plant-based movement.
Dr. Ruth Heidrich
Dr. Ruth Heidrich is a Certified Fitness Trainer, coach, motivational speaker, and breast cancer survivor featured in the documentary Forks Over Knives. A 100% plant-based athlete since 1982, she’s won nearly 1,000 trophies, six Ironman Triathlons, eight Gold Medals in the Senior Olympics, and 67 marathons, including Boston, New York, & Moscow. She ran on the Great Wall of China, holds three World Age-Group Fitness Records at the famed Cooper Clinic in Dallas, TX, and was named “one of the ten fittest women in North America.”
Dr. Rosane Oliveira
Dr. Rosane Oliveira is the founder of the Plant-Based Life Foundation, an international nonprofit with a mission to educate and empower people to live happier and healthier lives through positive habit change and the adoption of plant-based nutrition.
Tami Kramer
Tami Kramer is the author and editor of NutmegNotebook.com, a whole-food, plant-based cooking, and lifestyle blog, and is the on-screen teacher for the Nutmeg Notebook YouTube Channel.
Plantiful KiKi
Plantiful Kiki is a wife, mother, business owner, and best-selling author. Kiki shares all of her knowledge and inspiration on Youtube, Instagram, and www.PlantifulKiki.com. She also co-developed the successful weight-loss program www.EatMoreWeighless.co that has helped thousands of people learn to love themselves and make lasting changes through a plant-based life.
Carleigh Bodrug
Carleigh Bodrug is a self-trained plant-based recipe creator, food blogger, and the founder of the social media community PlantYou. With more than a million followers on her social channels, Carleigh helps thousands of people eat more plants with simple, approachable recipe videos, a podcast, meal plans, and lifestyle tips, without judgment.
Alese Jones
Alese Jones received her teacher training in 1982 from Swami Satchidananda’s Integral Yoga Certification. Since then, she has studied extensively with Sarah Powers, from whom she received her Yin/Mindfulness training. She is also certified in Ashtanga, Primary Series with David Swensen, and holds a BFA in Dance from New York University. Her teaching is grounded in more than 25 years of experience in asana practice and ten years in meditation.
Angelica Kushi
Angelica Kushi loves flying the skies as a professional aerialist and stuntwoman. When she’s on the ground, she’s a yoga teacher and health and wellness educator. Born and raised in a macrobiotic home, her education stems from a lifetime of living a holistic lifestyle. Specializing in creating a relaxed and easeful approach to health, her formal training is from the Kushi Institute, the Institute for Integrative Nutrition, and extensive studies in Yoga and Tibetan Buddhism with the Asian Classic Institute and Yoga Studies Institute. Her passion is to provide people with easy and accessible ways to live a nourishing lifestyle so they can live out their wildest dreams.
