Cooking Classes

Learn to prepare best tasting vegan dishes by well-known chefs in the cooking classes. Please check back with us in the fall for a complete list of cooking classes.

Contact Hours

Holistic Holiday at Sea lectures have been officially approved for contact hours for nursing credit only exclusively through Integrative Nurse Coach Academy (INCA) for our March 2025 sailing! If you are already registered for the cruise, pricing & registration information for contact hours can be found here.

You can review the program schedule for a list of approved lectures that will be posted prior to the sail date. We are also excited to have a few of INCA expert staff on board with us!

Deluxe Balcony BR2

Premium Balcony Staterooms have a comfortable queen bed that can be converted into two single beds on request, a sitting area with a sofa and a private balcony. Your stateroom features a bathroom with a shower or bathtub, vanity area, and hairdryer, Interactive TV, telephone, safe and minibar. Approx. 172-183 sq. ft. & balcony approx. 54-65 sq. ft.

Food Allergies and Special Diets

Ingredients for the vegan dishes being served at any given meal will be posted at the entrance to the dining room. If you have food allergies or sensitivities, please check the ingredient lists carefully, so you know what courses you may have to avoid.

Oil-free and Gluten-free Menus Are Available

In addition to our 100% vegan whole food menu, we offer a second vegan menu with no added oil. Eating gluten-free is easy on the cruise – most of the courses are gluten free. Dishes containing gluten are clearly marked on the menu; just ask your waiter for the gluten-free version.

It is each person’s responsibility to read the ingredients. Please take a moment to check the list if you have any special needs. Waiters may not understand your questions.

Win Raffle Prizes!

Raffle prices and full details coming soon!

Vegan Wine

MSC will offer an extensive Wine Menu for your choice.

Singles Tables

On Sunday at dinner, and Monday at lunch and dinner, we have “singles only” tables on Deck 6 in the Cala Jondal Restaurant on the right side (portside)as you enter the dining room. The maître d’ will be happy to direct you.

Vegan Ethics and Activism

The vision of Holistic Holiday at Sea is to help people help themselves by offering holistic methods for achieving health and spiritual wellness and by offering financial support to other organizations that share their goals.

Education is the key to create public awareness about the important roles that diet, nutrition, and lifestyle play in the maintenance of health and prevention of disease. 

Parties and Entertainment

Our Welcome Cocktail Party is Saturday night at 8:30 PM on Deck 16. Come celebrate and mingle with our presenters, new and old friends, and staff. Enjoy snacks, beverages, and an open bar from 8:30 PM to -9:30 PM. Be sure to check the daily schedule and join in the fun at our evening socials, parties, and entertainment throughout the week, including our vegan ice cream, sushi, and pizza dance parties.

If you wish to participate in the talent show on Friday afternoon at 2:00 PM in Le Cabaret Rouge, you must either sign up directly with Blair Karsch or leave your name and cabin number at the Holistic Holiday at Sea Hospitality Desk on Deck 7 by Wednesday evening. Blair will contact you with more information.

Junior Suite Aurea SM

Junior Suite Aurea cabins feature a comfortable queen bed that can be converted into two single beds on request, a sitting area with a sofa and a large private balcony. Your suite features a bathroom with a shower or bathtub, vanity area, and hairdryer, Interactive TV, telephone, safe and minibar. Approx. 183 sq. ft. & balcony approx. 172 sq. ft.

Premium Suite Aurea with Whirlpool SLW

Premium Suite Aurea SLW cabins feature a comfortable queen bed that can be converted into two single beds on request, a sitting area with a sofa and a private balcony with a private whirlpool. Your suite features a bathroom with a shower or bathtub, vanity area, and hairdryer, Interactive TV, telephone, safe and minibar. Approx. 300 sq. ft. & balcony approx. 75 sq. ft. with whirlpool.

Premium Suite Aurea with Terrace SL1

Premium Suite Aurea SL1 cabins feature a comfortable queen bed that can be converted into two single beds on request, a sitting area with a sofa and a large private balcony terrace. Your suite features a bathroom with a shower or bathtub, vanity area, and hairdryer, Interactive TV, telephone, safe and minibar. Approx. 280-344 sq. ft. with 97-151 sq. ft. balcony.

Let’s Talk with the Recovery Panel

Our recovery panel is always truly inspirational. If you have recovered from a serious illness using holistic and alternative therapies, we invite you to join us and share your story in this year’s recovery panel. Visit our Hospitality Desk and leave a message for Sandy Pukel. The Recovery Panel is on Monday, 10:30 AM-12:00 PM, in Le Cabaret Rouge, Deck 7, back of ship.

Deluxe Ocean View OR1

Enjoy the view of the ocean from your stateroom. Deluxe Ocean View Staterooms feature a comfortable queen bed that can be converted into two single beds on request and a window with a sea view and a small sofa. Your stateroom has a bathroom with a shower, vanity area, and hairdryer. Interactive TV, telephone, safe and minibar. Approx. 183 sq. ft.

Deluxe Interior IR1

Deluxe Interior Staterooms feature a comfortable queen bed that can be converted into two single beds on request. Your stateroom has a bathroom with shower, vanity area and hairdryer, Interactive TV, telephone, safe, and minibar. Approx. 150 sq. ft.

Premium Suite Aurea with Terrace SLT

Premium Suite Aurea SLT cabins feature a comfortable queen bed that can be converted into two single beds on request, a sitting area with a sofa and a large private balcony terrace. Your suite features a bathroom with a shower or bathtub, vanity area, and hairdryer, Interactive TV, telephone, safe and minibar. Approx. 300 sq. ft. & balcony approx. 409 sq. ft.

Deluxe Balcony Aurea

Balcony Aurea Staterooms have a comfortable queen bed that can be converted into two single beds on request, a sitting area with a sofa and a private balcony. Your stateroom features a bathroom with a shower or bathtub, vanity area and hairdryer, Interactive TV, telephone, safe and minibar. Approx. 183 sq. ft. & balcony approx. 54-97 sq. ft.  Best ship position for Balcony cabins.

Deluxe Balcony BR1

Deluxe Balcony Staterooms have a comfortable queen bed that can be converted into two single beds on request, a sitting area with a sofa and a private balcony. Your stateroom features a bathroom with a shower or bathtub, vanity area, and hairdryer, Interactive TV, telephone, safe and minibar. Approx. 172-183 sq. ft. & balcony approx. 54-65 sq. ft.

Yacht Club Deluxe Suite YC1

Enjoy privacy and exclusivity in MSC Yacht Club with a private restaurant, pool, lounge, and more. Yacht Club Deluxe Suite features a comfortable queen bed that can be converted into 2 single beds on request, a private balcony, sitting area with sofa, Spacious closet, bathroom with shower or bathtub, vanity area, hairdryer, Interactive TV, telephone, safe, and minibar. Approx. 269 sq. ft. & balcony approx. 86 sq. ft.

Book Signings

Get your books signed by your favorite Authors! Please check back with us in the fall for a complete list book signing events.

Flight Arrivals and Departures

For air arrivals and departures, it is recommended that guests allow adequate time for transfers between the airport and pier, customs inspections, and airport security checks. 

Departure time is 5:00PM

Miami, FL

On the day of departure (Saturday, March 8) flights that require a pre-cruise transfer should arrive no later than 11:00am into Miami (MIA). If you do not require a pre-cruise transfer, you should arrive no later than 12:00pm on the day of departure from Miami Airport.

On the day the ship returns, Saturday, March 15, you should depart Miami after 1:30pm, if you require MSC transfers. If you do not require a post-cruise transfer, you should depart Miami no earlier than 12:00 Noon.

Fort Lauderdale, FL

On the day of departure (Saturday, March 8) flights that require a pre-cruise transfer should arrive no later than 10:30am into Ft. Lauderdale (FLL). If you do not require a pre-cruise transfer, you should arrive no later than 11:00am on the day of departure from Ft. Lauderdale.

On the day the ship returns, Saturday, March 15, you should depart Ft. Lauderdale after 2:00 pm, if you require MSC transfers. If you do not require a post-cruise transfer, you should depart Ft. Lauderdale after 1:00pm.

Pre/Post Cruise Hotels

The follow hotels are recommended by Holistic Holiday at Sea passengers.
Please book your reservation directly with the hotel. All rooms are the responsibly of each passenger.

Please note: Life Journeys does not have any information regarding hotels, and all questions or concerns must be directed directly to the property that you have chosen.

Miami

1. Miami Airport Marriott
   1201 NW Le Jeune Road, Building A
   Miami, Florida 33126
   Ph: 305-649-5000
   *Airport Shuttle Available
2. Courtyard by Marriott Miami Airport
   1201 NW Le Jeune Road
   Miami, Florida 33126
   Ph: 305-642-8200
3. Hilton Miami Airport Blue Lagoon
   5101 Waterford District Dr.
   Miami, FL 33126
   Ph: 305-262-1000
4. Embassy Suites by Hilton
   3974 NW South River Drive
   Miami, FL 33142
   Ph: 305-634-5000
5. Avalon Hotel
   700 Ocean Drive
   Miami Beach, FL 33139
   Ph: 305-538-0133
6. Residence Inn Miami Airport Hotel
   1201 NW 42nd Avenue
   Miami, Florida 33126
   Ph: 305-642-8570 

Fort Lauderdale 

1. Courtyard Ford Lauderdale Airport & Cruise Port
   400 Gulf Stream Way
   Dania Beach, Florida 33004
   Ph: 954-342-8333
   *Shuttle to Cruise Port available through 3^rd Party Booking
2. Comfort Suites Fort Lauderdale Airport & Cruise Port
   191 South West 19^th Court
   Dania, FL 33004
   Ph: 754-221-0600
   **Shuttle Service from Comfort Suites Fort Lauderdale Airport to Miami Cruise Port can be arranged through All Stars Tours & Transportation by calling 954-226-7828
   
3. Cambria Hotel Fort Lauderdale Airport & Cruise Port
   141 Southwest 19^th Court
   Dania Beach, FL 33004
   Ph: 954-889-2600
   *Shuttle to Cruise Port available through 3^rd Party Booking
4. Kimpton Shorebreak Fort Lauderdale Beach Resort
   2900 Riomar Street
   Fort Lauderdale, FL 33304
   Ph: 844-684-9427

Benefits of Vegan Lifestyle

Our Philosophy

We believe that food should be deeply satisfying, healing, and nutrient dense. We know that what we eat is the most important component in the formula for a successful holistic lifestyle. We are deeply committed to feeding our guests plant-based meals that promote and sustain optimal health.

Yacht Club Deluxe Grand Suite

Coming Soon

Lectures and Workshops

Please check back with us in the fall for a complete list of Schedule Workshops and Venue.

Cabin Information

Info coming soon!

The Itinerary / Exotic Ports of Call

Green Ship

Arrivals and Departures

Fort Lauderdale, FL

All flights into Fort Lauderdale, FL (FLL) should arrive prior to 12:00 p.m. on March 17, 2023.

All departures from Fort Lauderdale, Fl (FLL) should leave no earlier than 11:30 a.m. on March 24, 2023.

Miami, FL

All flights into Miami International Airport (MIA) should arrive prior to 10:00 PM on March 17, 2023.

All departure flights from Miami International Airport (MIA) should leave no earlier than 11:00 a.m. on March 24, 2023.

Please note all Transfers must be purchased directly through MSCCRUISESUSA.COM

Add-Ons

Info coming soon!

Whole-Foods, Plant-Based Cuisine

The Holistic Holiday at Sea culinary experience is created by dedicated vegan chefs who stand out in the field of plant-based cooking. Using only the finest quality, natural whole foods available from companies with the utmost integrity, our nourishing cuisine will be one of the highlights of your vacation.

Food ALLERGIES:

Oil-free and Gluten-free Menus Are Available

In addition to our 100% vegan whole food menu, we offer a second vegan menu with no added oil. Eating gluten-free is easy on the cruise – most of the courses are gluten free. Dishes containing gluten are clearly marked on the menu; just ask your waiter for the gluten-free version.

Traveling with a Standard American Diet Eater?

The journey to wellness is a journey with many steps. While we highly encourage everyone to stick to our plant-based menu for optimal energy and health during their vacation, items from the regular ship’s menu are available on request as well.

Smoothies/Juice Bar

MSC will offer fresh pressed juices and smoothies at the Silver Lounge Bar located mid-ship on deck 6 on the right side of the ship, adjacent to the Holistic Holiday at Sea Hospitality Desk and Bookstore.

Private Massages

Info coming soon!

Get Moving

Info coming soon!

Meditate

Info coming soon!

Pre-paid Gratuities

Ages 12+ $98.00 ($14 per day) per person
Ages 2-11 $49.00 ($7.00 per day) per person.
Children under 2 pay no gratuities.

Cancellation Policy

Inside / Ocean View / Balcony / Suites Cabins

For Roommate Match Passengers Only*

From time of deposit – July 25, 2024 - $250 penalty per person

July 26 – Matching Date November 26, 2024 - $950 penalty per person

November 27, 2024 Matched Date – Day of Sailing – 100% Non-refundable. 

*See Roommate Match Terms and Conditions for additional details.

Yacht Club Suites

Cancellation/Change Policy*

From time of deposit – July 25, 2024 - $1,000 deposit is non-refundable per person

July 26, 2024 – December 2, 2024 - $3,750 deposit is non-refundable per person

December 3, 2024 – Day of Sailing – 100% Non-refundable

Due to MSC’s policy, all Yacht Club reservations are non-refundable.

*Roommate Matches not available for Yacht Club Suites

Name Change Fee: $75
Only one name change is permitted per stateroom, should both guests need to be changed, this will be considered a cancellation as per the cancellation policy.

Cancellations must be in writing to:
ibis@lifejourneys.net