Koya Webb

Yoga Instructor, Author, Wellness Entrepreneur

Koya Webb is a spirit-led, lifestyle entrepreneur specializing in holistic well-being. Known as a “transformational specialist,” she encourages sustainable lifestyle changes that maximize your ability to cultivate self-love, reverse life-threatening conditions and experience optimal health through her lifestyle design method.

Koya’s Yoga School and Get Loved Up community of teachers inspire millions worldwide to practice more self-care, social justice and sustainable living. She is a highly regarded expert and editorial contributor with media outlets nationwide. Koya has appeared on NBC, CBS, The Steve Harvey Show, E! Entertainment and Home & Family. She has worked with a roster of celebrity clients. With over twenty years of experience in personal and professional development, Koya’s mission is to inspire optimal health and well-being worldwide. She can be found at koyawebb.com.

CARIBBEAN CRUISE

March 1-8, 2026

Classes

Deeper Intimacy: Couples and Singles

Koya Webb & Daren Grainger

Deeper Intimacy is a 90-minute experiential lecture exploring how emotional safety, nervous system regulation and embodied presence create the foundation for secure, fulfilling relationships. Designed for individuals and couples, this talk moves beyond techniques to examine how stress, attachment patterns and unconscious survival responses shape connection, conflict and desire. Through teaching, guided reflection and practical relational frameworks, participants learn how trust is built through attunement and consistency, how to interrupt cycles of disconnection and how intimacy becomes possible when the body feels safe. Attendees leave with greater emotional clarity, simple co-regulation tools and a grounded understanding of intimacy that can be felt, practiced and sustained in real life.

The Longevity Lifestyle: Design a Life Your Nervous System Can Actually Hold

Koya Webb & Daren Grainger

This 90-minute lecture with Koya Webb explores a new paradigm of longevity rooted in nervous system regulation, emotional sustainability and intentional lifestyle design. Rather than relying on discipline, pressure or rigid routines, this talk reveals why most wellness plans fail long-term and how alignment (not optimization) creates lasting vitality. Through science-backed insights, real-life examples and embodied frameworks, participants learn how emotional regulation supports energy, metabolism, sleep and consistency. You will learn how to design a lifestyle that adapts across seasons of life. Attendees leave with a clearer understanding of sustainable longevity and a grounded approach to well-being that supports both health and purpose without self-abandonment.

Reset & Restore: Morning Immersion Yoga

Reset & Restore is a one-hour, experiential morning immersion designed to gently regulate the nervous system, restore energy and cultivate a calm presence as you begin your day. Each session weaves together conscious breathwork, gentle yoga, movement, guided meditation and soothing sound healing to support physical ease, emotional balance and mental clarity. This is not just a fitness class or a lecture; it’s a guided experience that invites deep restoration without effort. Guests are welcome to attend one session, or return across all six mornings to build a sustainable rhythm of grounding, resilience and embodied well-being throughout the voyage.
SUN, MON, TUES, WED, THURS, FRI / 7:00AM-8:00AM / JP-P-18

See the March 2026 Program Schedule

Consultations & Workshops

Private Session: Deeper Intimacy – Strengthening Love & Connection

In this exclusive 90-minute private session, Koya Webb and Daren Grainger guide couples through a transformative journey of deeper intimacy, trust and connection. Rooted in holistic well-being, this experience is designed to help couples explore six areas of health to build a thriving, harmonious partnership. Through a combination of guided exercises, partner movement, breathwork and reflective dialogue, couples will enhance communication by understanding each other’s unique love languages and energetic rhythms while building emotional resilience by learning mindfulness techniques that cultivate trust, vulnerability and emotional safety. Physical intimacy will be deepened through movement practices and breathwork. Nutritional and lifestyle habits to support overall health will be aligned. Financial and life goals will be developed and rituals for connection and a stronger spiritual bond will be strengthened. The session will leave each couple with a customized intimacy blueprint filled with personalized tools to sustain their love, passion and connection in everyday life.
$150/person, 90 minutes
$300/couple, 90 minutes

Private Session: Reset & Restore Immersion Yoga

Reset & Restore is a one-hour, private yoga experience designed to gently regulate the nervous system, restore energy and cultivate a calm presence as you begin your day. Each session weaves together conscious breathwork, gentle yoga and movement, guided meditation and soothing sound healing to support physical ease, emotional balance and mental clarity. This is a guided experience that invites deep restoration without effort.
$150/person, 60 minutes