Jamaica

Colombia

Panama

Costa Rica

Honduras

Belize

March 2027 Itinerary & Ports of Call

Set sail on an 11-day vegan cruise through the Caribbean and Latin America, where each destination brings new culture, landscapes, and experiences to explore. Learn from leading plant-based experts while discovering some of the region’s most iconic and vibrant destinations. From historic cities and tropical rainforests to crystal clear waters and unforgettable shore excursions, every stop is designed to enrich your journey. At sea and on land, the experience is equally meaningful.

Holistic Cruise 2027 Port Map

DAILY ITINERARY

Day 1 – Sunday, March 7, 2027 –
Miami, Florida
Departure: 5:00 PM

Day 2 – Monday, March 8, 2027
Day at Sea
—

Day 3 – Tuesday, March 9, 2027
Ocho Rios, Jamaica
Arrival: 9:00 AM – Departure: 6:00 PM

Day 4 – Wednesday, March 10, 2027 –
Day at Sea
—

Day 5 – Thursday, March 11, 2027 –
Cartagena, Colombia
Arrival: 7:00 AM – Departure: 5:00 PM

Day 6 – Friday, March 12, 2027 –
Colón, Panama
Arrival: 10:00 AM – Departure: 8:00 PM

Day 7 – Saturday, March 13, 2027
Puerto Limón, Costa Rica
Arrival: 7:00 AM – Departure: 6:00 PM

Day 8 – Sunday, March 14, 2027
Day at Sea
—

Day 9 – Monday, March 15, 2027 –
Isal De Roatán, Honduras
Arrival: 8:00 AM – Departure: 6:00 PM

Day 10 – Tuesday, March 16, 2027 –
Belize City, Belize
Arrival: 7:00 AM – Departure: 3:00 PM

Day 11 – Wednesday, March 17, 2027 –
Day at Sea
—

Day 12 – Thursday, March 18, 2027 –
Miami, Florida
Arrival: 7:00 AM

Miami, Florida

Sunday, March 7, 2027

Begin your journey in vibrant Miami, where sunshine, culture, and energy set the tone. From South Beach to Little Havana, enjoy a mix of relaxation and exploration before setting sail. The perfect start to your experience at sea.

For pre and post hotel accommodations, Holistic Holiday at Sea recommends hotels in Miami click here

Ocho Rios, Jamaica

Tuesday, March 9, 2027

Experience the natural beauty and laid-back charm of Ocho Rios. From Dunn’s River Falls to pristine beaches and local markets, this vibrant port offers both adventure and relaxation in equal measure.

HHAS Exclusive Shore Excursions:
Will be posted in the Fall

Cartagena, Colombia

Thursday, March 11, 2027

Step into the rich history of Cartagena, where colorful colonial architecture meets vibrant culture. Wander cobblestone streets, explore lively plazas, and take in sweeping Caribbean views from historic forts.

HHAS Exclusive Shore Excursions:
Will be posted in the Fall

Colón, Panama

Friday, March 12, 2027

Visit the gateway to the iconic Panama Canal, one of the world’s greatest engineering achievements. Explore lush rainforests, cultural landmarks, and unforgettable views along this historic route.

HHAS Exclusive Shore Excursions:
Will be posted in the Fall

Puerto Limón, Costa Rica

Saturday, March 13, 2027

Discover the natural beauty of Costa Rica, where rainforest, wildlife, and Caribbean culture come together. Spot exotic animals, explore lush landscapes, and experience one of the most biodiverse regions in the world.

HHAS Exclusive Shore Excursions:
Will be posted in the Fall

Isla de Roatán, Honduras

Monday, March 15, 2027

Unwind in the tropical paradise of Roatán, where turquoise waters meet lush jungle. From snorkeling vibrant reefs to relaxing on pristine beaches, this island offers the perfect balance of adventure and escape.

HHAS Exclusive Shore Excursions:
Will be posted in the Fall

Belize City, Belize

Tuesday, March 16, 2027

Explore a gateway to ancient ruins, lush jungles, and the world-famous Belize Barrier Reef. Whether on land or in the water, Belize offers unforgettable experiences at every turn.

HHAS Exclusive Shore Excursions:
Will be posted in the Fall

Miami, Florida

Thursday, March 18, 2027

Return to Miami with a renewed sense of energy and connection. Extend your stay or head home inspired by an unforgettable journey at sea.

For pre and post hotel accommodations, Holistic Holiday at Sea recommends hotels in Miami click here

Sponsors

Bos-Tempeh

Edward And Sons

Fabalish

Mitoku - Authentic Organic Japanese Foods

The Mushroom Meat Company

PAOW - Plant Based

Red Bloom

Saladmaster

Street Food Lab

Tindle

TopSeedz

Vegpreneur

Yondu

See more sponsors

Pre/Post Cruise Hotels

The follow hotels are recommended by Holistic Holiday at Sea passengers.
Please book your reservation directly with the hotel. All rooms are the responsibly of each passenger.

Please note: Life Journeys does not have any information regarding hotels, and all questions or concerns must be directed directly to the property that you have chosen.

Miami

Miami Airport Marriott
1201 NW Le Jeune Road, Building A
Miami, Florida 33126
Ph: 305-649-5000
*Airport Shuttle Available

Courtyard by Marriott Miami Airport
1201 NW Le Jeune Road
Miami, Florida 33126
Ph: 305-642-8200

Hilton Miami Airport Blue Lagoon
5101 Waterford District Dr.
Miami, FL 33126
Ph: 305-262-1000

Embassy Suites by Hilton
3974 NW South River Drive
Miami, FL 33142
Ph: 305-634-5000

Avalon Hotel
700 Ocean Drive
Miami Beach, FL 33139
Ph: 305-538-0133

Residence Inn Miami Airport Hotel
1201 NW 42nd Avenue
Miami, Florida 33126
Ph: 305-642-8570

Fort Lauderdale

Courtyard Ford Lauderdale Airport & Cruise Port
400 Gulf Stream Way
Dania Beach, Florida 33004
Ph: 954-342-8333
*Shuttle to Cruise Port available through 3^rd Party Booking

Comfort Suites Fort Lauderdale Airport & Cruise Port
191 South West 19^th Court
Dania, FL 33004
Ph: 754-221-0600
**Shuttle Service from Comfort Suites Fort Lauderdale Airport to Miami Cruise Port can be arranged through All Stars Tours & Transportation by calling 954-226-7828

Cambria Hotel Fort Lauderdale Airport & Cruise Port
141 Southwest 19^th Court
Dania Beach, FL 33004
Ph: 954-889-2600
*Shuttle to Cruise Port available through 3^rd Party Booking

Kimpton Shorebreak Fort Lauderdale Beach Resort
2900 Riomar Street
Fort Lauderdale, FL 33304
Ph: 844-684-9427

Alaska Singles

Our Welcome

Alaska Singles

Our Welcome

Contact Hours

Holistic Holiday at Sea lectures are being submitted for approval for contact hours for nursing credit exclusively through Integrative Nurse Coach Academy (INCA) for our March 2026 sailing! Please check back in January with future information on how to register for this program.

Registered Nurses and Advanced Practice Nurses in all 50 US states are eligible to earn continuing contact hours toward license renewal. As INCA is an ANCC accredited provider, all 50 states accept contact hours / continuing education hours that are approved through ANCC accredited providers.

Other healthcare professionals are welcome to register here to receive a certificate of completion and submit it to their board for approval, but INCA cannot guarantee that any boards outside nursing will accept the certificate.

Vegan Ethics and Activism

The vision of Holistic Holiday at Sea is to help people help themselves by offering holistic methods for achieving health and spiritual wellness and by offering financial support to other organizations that share their goals.

Education is the key to create public awareness about the important roles that diet, nutrition, and lifestyle play in the maintenance of health and prevention of disease.

Benefits of Vegan Lifestyle

Our Philosophy

We believe that food should be deeply satisfying, healing, and nutrient dense. We know that what we eat is the most important component in the formula for a successful holistic lifestyle. We are deeply committed to feeding our guests plant-based meals that promote and sustain optimal health.

Cooking Classes

Learn to prepare best tasting vegan dishes by well-known chefs in the cooking classes. Please check back with us in the fall for a complete list of cooking classes.

Monday, March 2

COOKING CLASS: WEIGHT LOSS THAT TASTES GOOD!

Kiki Nelson, Food Blogger & Author

MON / 8:45AM – 10:15AM / CR

Learn just how much you can eat to weigh less! Get ready to make plant-based versions of familiar favorites that will fill you up and leave you satisfied. Learn how the foods that are lowest in calorie density and the highest in nutrition are the key to effortless weight loss. On the menu: Baked Jalapeno Mac and Cheese, Tortilla Soup, and Sweet Potato Street Tacos.

COOKING CLASS: PLANT-BASED FAMILY FAVORITES

Kim Murphy, Plant-Based Health Coach

MON / 3:30PM-5:00PM / CR

Plant-Based Family Favorites is a fun and flavorful cooking demo packed with comforting meals everyone will love. You’ll learn how to make Tropical Piña Colada Chia Seed Pudding, creamy Vegan Mexican Mac N Cheese, and rich, Fudgy Vegan Sweet Potato Brownies - all which sneak in fruits and veggies that you won’t even know are there! These simple, wholesome recipes are perfect for busy families and even picky eaters, proving that plant-based food can be delicious, healthy, satisfying, and even kid-approved.

Tuesday, March 3

COOKING CLASS: MEDITERRANEAN-INSPIRED VEGAN COMFORT FOOD

Kim Murphy, Plant-Based Health Coach

TUES / 8:45AM – 10:15AM / CR

Mediterranean-Inspired Vegan Comfort Food is a cozy, flavor-packed cooking demo that offers a taste of the Mediterranean, but plant-ified and oil free! You’ll learn how to make Creamy Vegan Italian “Chicken” Gnocchi Soup featuring soy curls, Mediterranean Kalamata Olive Hummus, and Za’atar Spiced Crispy Baked Pita Chips. These delicious recipes are perfect for easy dinners or entertaining, showing how plant-based food can be both nourishing and deeply comforting. And if you’ve never heard of soy curls, you’re about to discover a game-changing meat replacement that’s whole food, plant-based and minimally processed.

COOKING CLASS: COOKING FOR A CROWD

Kiki Nelson, Food Blogger & Author

TUES / 3:30PM-5:00PM / CR

Get togethers can be stressful when you are plant based. Learn how to conquer the crowd and bring a delicious meal no one will ever know is completely animal free! Holidays, BBQs, or family gatherings will be a breeze with these tried-and-true classics. On the Menu: BBQ Lentil Loaf, Garden Lasagna, and Enchilada Bake

Friday, March 6

COOKWARE: IT’S THE LAST PLACE THE FOOD TOUCHES!

Sandy Clubb, Cookware Specialist

FRI / 2:15PM-3:30PM / UL

You scrutinize the foods you eat – how they are grown and where they come from. You read labels and research the secrets to make your meals healthy and tasty, yet easy and convenient. How you prepare the food and the cookware you use can be just as important to your health as what you eat. Join me for a comprehensive discussion on the cookware you use and learn some simple tests to see if you are maximizing the nutritional value and flavor of the food you eat.

Saturday, March 7
BOOT CAMPS

BOOT CAMP:
PREP LIKE A CHAMP FOR WEIGHT LOSS

Kiki Nelson, Food Blogger & Author

SAT / 11:00AM – 12:30PM / UL

Weekly food prep doesn't have to take ll day - it can take just 30 minutes. “If you fail to plan then you plan to fail” is the old saying that still rings true. Come learn the basics of weekly food prep you need to master in order to be successful long term! I’ll show you what to prep and how to prep, plus all the simple meals you can make.
*Extra Fee

BOOT CAMP:
THE ULTIMATE PLANT-BASED PARTY MENU

Kim Murphy, Plant-Based Health Coach

SAT / 2:30PM – 4:00PM / ULR

The ultimate plant-based party menu is your go-to for crowd pleasing. Flavor-packed dishes that are 100% whole food, plant-based are irresistibly delicious. You will learn how to make flavorful Vegan Buffalo Chickpea Burgers, a rich and creamy Spinach Artichoke Dip, Crispy Oil-Free Tortilla Chips, and No-Bake Peanut Butter Chocolate Energy Balls. Perfect for game day, gatherings, or easy entertaining, this hands-on demo proves that healthy food can still be fun, satisfying, and a total hit with everyone at the table.
*Extra Fee

Book your One-on-One Consultations, Treatments, and Group Workshop for the March 2026 Cruise:

Email: Info@Holisticholidayatsea.com
Call 1-305-928-1098.

Food Allergies and
Special Diets

Ingredients for the vegan dishes being served at any given meal will be posted at the entrance to the dining room. If you have food allergies or sensitivities, please check the ingredient lists carefully, so you know what courses you may have to avoid.

Oil-free and Gluten-free Menus Are Available

In addition to our 100% vegan whole food menu, we offer a second vegan menu with no added oil. Eating gluten-free is easy on the cruise – most of the courses are gluten free. Dishes containing gluten are clearly marked on the menu; just ask your waiter for the gluten-free version.

It is each person’s responsibility to read the ingredients. Please take a moment to check the list if you have any special needs. Waiters may not understand your questions.

Food Allergies and
Special Diets

Ingredients for the vegan dishes being served at any given meal will be posted at the entrance to the dining room. If you have food allergies or sensitivities, please check the ingredient lists carefully, so you know what courses you may have to avoid.

Oil-free and Gluten-free Menus Are Available

In addition to our 100% vegan whole food menu, we offer a second vegan menu with no added oil. Eating gluten-free is easy on the cruise – most of the courses are gluten free. Dishes containing gluten are clearly marked on the menu; just ask your waiter for the gluten-free version.

It is each person’s responsibility to read the ingredients. Please take a moment to check the list if you have any special needs. Waiters may not understand your questions.

Parties and Entertainment

details coming soon.

Sunday,
March 1

Welcome Cocktail Party & Live Music

Deck 18 Marina Pool | 8:30 PM

Monday,
March 2

MSC Performance: Young at Heart

T | 7:00 PM & 9:00 PM

Social Night: Connection Kick-Off Hour & Ice Breaker Games

Deck 16 by the Jungle Pool | 8:00 PM

MSC Tropical Party

10:15 PM | Deck 18

Tuesday,
March 3

Vegan Ice Cream Social & Dance Party

Deck 18 Marina Pool | 8:30 PM

MSC Gameshow: Love & Marriage

10:45 PM | T

Wednesday,
March 4

MSC Comedy Show

7:00 PM & 9:00 PM | T

Vegan Pizza & Dance Party

Deck 18 Marina Pool | 8:30 PM

MSC White Party

10:15 PM | Deck 18

Thursday,
March 5

Sushi & Dance Party

Deck 18 Marina Pool | 8:30 PM

MSC Sunshine Party

10:15 PM | Deck 18

Friday,
March 6

MSC Performance: In Concert

7:00 PM & 9:00 PM | T

Social Night: The Heart of Connection & Authentic Relating Games with Erin McIntosh

8:00 PM | Deck 16 by the Jungle Pool

Saturday,
March 7

TALENT SHOW hosted by Erin McIntosh

T | 2:00 PM-4:00 PM

Farewell Dance Party with Live Music

Deck 18 Marina Pool | 8:30 PM

Book Signings

Get your books signed by your favorite Authors! Please check back with us in the fall for a complete list book signing events.

Monday,
March 2

Neal Barnard, MD - 7:15PM

Michael Greger, MD - 8:15PM

Brenda Davis, RD - 8:15PM

Tuesday,
March 3

Kiki Nelson - 7:15PM

Ocean Robbins - 8:15PM

Tom Monte - 7:15PM

Robert Cheeke - 8:15PM

Wednesday,
March 4

Monisha Bhanote, MD, ABOIM, FCAP, ACCM - 8:00PM

Thursday,
March 5

Kim Murphy - 7:15PM

Rosane Oliveira, PhD - 8:15PM

Friday,
March 6

Michael Greger, MD - 7:15PM

Scott Stoll, MD - 8:15PM

Virginia Harper - 7:15PM

Debra Kimless, MD - 8:15PM

Saturday,
March 7

Brandi Harvey - 7:15PM

Brenda Davis, RD - 8:15PM

Dani Taylor - 7:15PM

Koya Webb - 8:15PM

Seattle

September 7, 2025 – 7:00am PST

For pre and post hotel accommodations, Holistic Holiday at Sea recommends hotels in the Seattle - COMING SOON.

Princess Plus Pricing Includes

WiFi (1 device per guest)

Crew appreciation (gratuities)

Plus Beverage Package (drinks up to $15 each)

Unlimited Juice Bar

NEW Casual Dining meals (2 per cruise)

MedallionClass experience

Princess dining, accommodations and entertainment

Princess Premium desserts (2 per day)

Princess Fitness classes (1 per cruise)

NEW OceanNow delivery

NEW Room service delivery

* Not included for 3^rd/4^th occupancy guests

Food Allergies and Special Diets

Ingredients for the vegan dishes being served at any given meal will be posted at the entrance to the dining room. If you have food allergies or sensitivities, please check the ingredient lists carefully, so you know what courses you may have to avoid.

Oil-free and Gluten-free Menus Are Available

In addition to our 100% vegan whole food menu, we offer a second vegan menu with no added oil. Eating gluten-free is easy on the cruise – most of the courses are gluten free. Dishes containing gluten are clearly marked on the menu; just ask your waiter for the gluten-free version.

It is each person’s responsibility to read the ingredients. Please take a moment to check the list if you have any special needs. Waiters may not understand your questions.

Vegan Wine

We will offer an extensive Wine Menu for your choice.

Benefits of Vegan Lifestyle

Our Philosophy

We believe that food should be deeply satisfying, healing, and nutrient dense. We know that what we eat is the most important component in the formula for a successful holistic lifestyle. We are deeply committed to feeding our guests plant-based meals that promote and sustain optimal health.

Vegan Ethics and Activism

The vision of Holistic Holiday at Sea is to help people help themselves by offering holistic methods for achieving health and spiritual wellness and by offering financial support to other organizations that share their goals.

Education is the key to create public awareness about the important roles that diet, nutrition, and lifestyle play in the maintenance of health and prevention of disease.

Victoria, BC

September 6 – 7:00pm – 11:59pm PST

A superb island city with abundant green space and colorful flowers, Victoria boasts grand examples of British colonial architecture befitting the capital of British Columbia. The “Garden City” has it all - castles, gardens, a fisherman's wharf, and a host of museums and renowned restaurants with water vistas all around.

Skagway

September 4 – 6:00am-5:00pm - PST

Renowned for its picturesque historic business district, Skagway will transport you to the 1890s Klondike Gold Rush era. The town boasts rustic Victorian architecture, winding wooden railways, and violet-spotted fields beneath snow-capped mountains. Enjoy a glacier trek or hike the Harding Icefield Trail as you take in a dramatic backdrop. Or sit back and take in the sights from the vintage Yukon Route Railway.

Juneau

September 3 – 12:45pm - 9:00pm

Once a bustling gold rush town, Alaska's capital city is not accessible via any road, but it is a magnet for whales. Encircled by five mountainous peaks and nearby Mendenhall Glacier, Juneau's tramway takes visitors to its heights to take in the panorama of vibrant natural beauty in this modern urban capital.

HHAS Exclusive Shore Excursions:

Fury Catamaran, Snorkel & Beach

Tulum Mayan Ruins

Exploring Cozumel by Jeep & Snorkel

Xrail Exploration to Jade Cavern

Caverns & Underground Snorkel & Shopping in Playa del Carmen

Spectacular Shore Snorkel and Chankanaab Beach Park

Endicott Arm and Dawes Glacier

September 3, 2025 – 5:15am - 9:15am

Cruise down Endicott Arm, a thirty-mile fjord within Tongass National Forest that features iconic Alaskan beauty - spectacular waterfalls, snow-capped mountains, and icebergs all reflected in the icy-clear water. See seals basking by the 600-foot-tall Dawes glacier, which routinely calves off enormous sections of ice into the water.

HHAS Exclusive Shore Excursions:

Reef & Wreck Snorkel

Cayman by Land & Sea

Protectours: Mangrove Kayak Adventure

The North Side Adventure - Snorkel and Beach

Ketchikan

September 2, 2025 – 6:30am-3:00pm PST

Named for the Tlingit "creek that flows through town," the city of Ketchikan is located on Alaska's famed Inside Passage, a network of fjords carved from glaciers with stunning, picture-perfect scenery. Boasting the largest collection of standing totem poles in the world, this locale is rich in the lore and craft of Native Tlingit, Tsimshian and Haida peoples. Wildlife-spotting here includes eagles, bears, whales and other marine mammals, and Ketchikan is also known as the “Salmon Capital of the World.”

Galveston, Texas

March 1, 2026 – Depart at 6:00pm CST

Poised amidst forests and park lands of the Puget Sound, Seattle's natural beauty is rivaled only by its cultural, culinary and recreational offerings. Its iconic Space Needle, built for the 1962 World's Fair announces the city's lofty ambitions. As a tech hub and basecamp for Starbuck's coffee, Seattle brings a buzz that will not disappoint.

For pre and post hotel accommodations, Holistic Holiday at Sea recommends hotels in the Seattle - COMING SOON.

Alaska Singles

Our Welcome

Book Signings

Get your books signed by your favorite Authors! Please check back with us in the fall for a complete list book signing events. Get your books signed by your favorite authors! The complete book signing schedule will be posted in advance of the cruise—please check back with us in early August.

Cooking Classes

Learn to prepare best tasting vegan dishes by well-known chefs in the cooking classes. Please check back with us in the fall for a complete list of cooking classes.

Sunday

COOKING CLASS: BRAIN FUEL BASICS – SIMPLE PREP FOR COGNITIVE WELLNESS

Ayesha Sherzai, MD

SUN / 8:45AM – 10:15AM / CR

Discover the power of fresh, simple ingredients to nourish your brain and support cognitive health—all without cooking! In this interactive class, we’ll explore easy, nutrient-dense recipes that are rich in anti oxidants, healthy fats, and essential vitamins to fuel mental clarity, memory, and focus.

COOKING CLASS: LONG LIVE LENTILS

Jenné Claiborne, Food Blogger & Author

SUN / 3:30PM-5:00PM / CR

Transform humble lentils into show-stopping dishes! In this cooking demo we’ll dive into three delicious recipes: 10-minute lentil tacos, a hearty lenti l salad, and homemade lentil sausages. This class will expand your plant-based repertoire and show you just how versatile (and delicious) lentils can be.

Wednesday

COOKWARE: IT’S THE LAST PLACE THE FOOD TOUCHES!

Sandy Clubb, Cookware Specialist

WED / 8:45-9:45AM / UL

You scrutinize the foods – how they are grown and where they come from. You read labels and research the secrets to make your meals healthy and tasty, yet
easy and convenient. How you prepare the food and the cookware you use can be just as important to your health as what you eat. Join me for a comprehensive discussion on the cookware you use and learn some simple tests to see if you are
maximizing the nutritional value and flavor of the food you eat.

Thursday

COOKING CLASS: SENSATIONAL SNACKS

Jenné Claiborne, Food Blogger & Author

THURS / 1:30PM-3:00PM / CR

Learn how to create nutritious snacks at home. You will learn how to create garlic ginger edamame, crunchy harissa almonds, and irresistible tahini cookies. These bites are wholesome, simple to make, and packed with flavor.

Friday

OCEAN BOUNTY: PLANT BASED SEAFOOD CREATIONS

Chris Tucker, Chef Babette Davis, Dr. Shabnam Islam

FRI / 8:45AM-10:15AM / CR

Dive into the delicious world of plant-based seafood with our interactive cooking class, “Ocean’s Bounty.” In this presentation session, you’ll learn how to craft
mouthwatering dishes that capture the flavors and textures of the ocean
– all from plants! Join Chef Babette Davis and Chef Chris Tucker as we guide you through the art of making refreshing plant-based ceviche, savory crab cakes, and indulgent lobster rolls that will impress even the most dedicated seafood lover.
Perfect for both seasoned cooks and beginners, this class will equip you with innovative techniques and creative recipes to enjoy guilt-free seafood alternatives. Dr. Islam will also be joining us to explore the nutritional science behind these culinary creations.

Cooking Boot Camps

Most recipes below will be demonstrated by the presenter and sampled at your next seat meal in the dining room.

Book your One-on-One Consultations, Treatments, and Group Workshop for the March 2023 Cruise:

Email: Info@Holisticholidayatsea.com
Call 1-305-928-1098.

COOKING BOOT CAMP: VEGAN VIBES **EXTRA FEE

Jenné Claiborne, Food Blogger & Author

WED / 2:00PM – 3:30PM / UL

Join Jenné for a taste of Vegan Vibes! In this class, we’ll explore exciting recipes from her new cookbook, Sweet Potato Soul Vegan Vibes, including refreshing hibiscus pineapple skin tea, savory sweet potato scallion pancakes, creamy pea pesto pasta, and indulgent miso banana pudding. Each dish showcases plant-based ingredients in bold, unexpected ways, perfect for anyone looking to elevate their vegan cooking. Bring your appetite for flavor and fun!

COOKING BOOT CAMP: COOKING SMARTS FOR BRAIN & BODY **EXTRA FEE

Ayesha Sherzai, MD

FRI / 11:00AM – 12:30PM / UL

Unleash the power of flavor and nutriti on in this hands-on cooking bootcamp designed to fuel your brain and body! In just 90 minutes, learn to make two delicious, nutrient-packed dishes: a comforting Miso Broccoli Cheesy Soup and a hearty Lenti l Bolognese topped with Walnut Parmesan. You’ll discover how these recipes use plant-based ingredients to support cognitive health, reduce inflammati on, and provide lasting energy. Together, we'll delve into the nutritional benefits of miso for gut health, broccoli for cognitive support, and walnuts for healthy fats, while mastering techniques to make brain-boosting meals you’ll want to recreate at home. Whether you're a seasoned cook or new to the kitchen, this bootcamp will equip you with practical, science-backed cooking skills to nourish both mind and body!

COOKING BOOT CAMP: DECADENT RAW DESSERTS **EXTRA FEE

Chris Tucker & Chef Babette Davis

FRI / 2:30PM – 4:00PM / UL

Indulge your sweet tooth in our "Decadent Raw Desserts" cooking class, where you'll learn to create delicious, guilt-free treats using wholesome, natural ingredients. Discover the art of making rich, creamy desserts without the use of refi ned sugars or dairy! In this hands-on class, we'll guide you through the process of craft ing delightful raw treats including luscious chocolate pudding, vibrant key
lime pie, and Chef Babette’s famous Sett Potato Pie. You'll explore techniques for blending and layering flavors to create desserts that are as beautiful as they are nutritious. Whether you’re a seasoned chef or a curious beginner, this class will inspire you to embrace the world of raw desserts and elevate your culinary skills. Join Chef Babette and Chef Chris Tucker for this interactive and informative experience that proves healthy can be absolutely delicious!

Premium Suite Aurea with Terrace SL1

Premium Suite Aurea SL1 cabins feature a comfortable queen bed that can be converted into two single beds on request, a sitting area with a sofa and a large private balcony terrace. Your suite features a bathroom with a shower or bathtub, vanity area, and hairdryer, Interactive TV, telephone, safe and minibar. Approx. 280-344 sq. ft. with 97-151 sq. ft. balcony.

Cozumel, Mexico

-

Wednesday, March 12, 2025

With pristine beaches, turquoise waters, and an abundance of Mayan sites, Isla Cozumel promises a day of discovery. Start your day off by exploring the picturesque streets of San Miguel, home to a variety of delicious restaurants and cool souvenir shops. After that, journey to San Gervasio, the only excavated Maya site on Cozumel, and be amazed by the beautiful ancient temples connected by long white roads. If you’re a thrill seeker, satisfy your adventurous side with outdoor activities such as ziplining, rafting, and underground rivers. Cozumel is a beautiful location offering an array of attractions that leave a lasting impression.

Destination Exclusives:

If you fancy an educational experience, the Cozumel Museum (Museo de la Isla de Cozumel) has small displays of the flora, fauna, and marine life of the island, as well as a captivating collection of Maya artifacts and old photographs.

Wander the relaxed inland blocks of San Miguel, away from the piers, spotting Maya ruins and native birds in the dense forests and enjoy the relaxed atmosphere of being the only person on the windswept eastern beaches.

Visit Xcaret, a pleasant theme park offering all the Yucatán’s attractions in one location including a museum, a tropical aquarium, a “Maya village,” a beach, some small authentic ruins, pools, and more than a mile of subterranean rivers where you can swim, snorkel, or float.

HHAS Exclusive Shore Excursions:

Tulum Mayan Ruins with Vegan Snack, HHS Exclusive

Xrails Exploration to Jade Cavern, HHS Exclusive

Caverns & Underground Snorkel & Shopping in Playa del Carmen with Vegan Snack, HHS Exclusive

Spectacular Shore Snorkel and Chankanaab Beach Park, HHS Exclusive

George Town, Cayman Islands

-

Tuesday, March 11, 2025

Situated on the Grand Cayman Islands, George Town offers a unique experience that seamlessly blends the prestigious financial district with the laidback atmosphere of Caribbean life. Stroll around the city’s charming streets to discover an abundance of colorful colonial-style buildings, bars, and shops. Descend into the mystifying Crystal Caves with a knowledgeable tour guide and witness the magnificent stalactite and stalagmite crystal formations. Finish the day by savoring a delicious meal at one of the numerous local restaurants before setting sail once again.

Destination Exclusives:

Dive into the blue waters of Stingray City to get an up close and personal experience with these magical creatures or swim with Green Sea Turtles at the Cayman Turtle Center and learn more about the conservation efforts to save this endangered species.

Bask in the sun at the award-winning Seven Mile Beach. Feel the powdery white sand beneath your feet as you walk along the shore and listen to the translucent blue water gently lap against the shore.

Visit the Caman Islands National Museum for a fascinating lesson on the island’s rich heritage. Make your way through the different galleries to learn about the natural and cultural history of the island as well as view a captivating art gallery filled with paintings, sculptures, photographs, and more.

HHAS Exclusive Shore Excursions:

Reef & Wreck Snorkel, HHS Exclusive

Land & Sea, HHS Exclusive

Protectours: Mangrove Kayak Adventure

The North Side Adventure, HHS Exclusive

Boat tour to Kaibo Beach Club and Starfish Point with Vegan Lunch

Falmouth, Jamaica

-

Monday, March 10, 2025

Reggae, rum, beautiful beaches, spicy cuisine and lush, green countryside have long lured visitors to Jamaica and particularly the city of Falmouth, one of the Caribbean’s best-preserved Georgian towns located on the island’s northern coast.

On a cruise to Falmouth, you’ll have the opportunity to observe how the oldest buildings in the city centre - the clock tower, the Victorian market, the courthouse and Vermont House, all dating from the late 18th and early 19th centuries - stand in contrast to the newly built port.

During colonial times, Falmouth was a flourishing port. Ships loaded with sugar and rum would sail to Britain thus Falmouth has become famous for the different varieties of rum produced in the distilleries scattered around the city.

HHAS Exclusive Shore Excursions:

Ochos Rios & Dunn’s River Falls with Vegan Lunch, HHS Exclusive

Island Sightseeing & Discover Green Grotto Caves

Konoko Falls and Puerto Seco Beach with Vegan Lunch, HHS Exclusive

Canopy Adventure, HHS Exclusive

Jungle River Tubing, HHS Exclusive

Deluxe Interior IR2

Deluxe Interior Staterooms feature a comfortable queen bed that can be converted into two single beds on request. Your stateroom has a bathroom with shower, vanity area and hairdryer, Interactive TV, telephone, safe, and minibar. Approx. 150 sq. ft.

Miami, Florida

Saturday, March 15, 2025

For pre and post hotel accommodations, Holistic Holiday at Sea recommends hotels in the Miami and Fort Lauderdale areas.

Yacht Club Royal Suite

Coming Soon

Yacht Club Deluxe Grand Suite

Coming Soon

Yacht Club Deluxe Suite YC1

Enjoy privacy and exclusivity in MSC Yacht Club with a private restaurant, pool, lounge, and more. Yacht Club Deluxe Suite features a comfortable queen bed that can be converted into 2 single beds on request, a private balcony, sitting area with sofa, Spacious closet, bathroom with shower or bathtub, vanity area, hairdryer, Interactive TV, telephone, safe, and minibar. Approx. 269 sq. ft. & balcony approx. 86 sq. ft.

Premium Suite Aurea with Whirlpool SLW

Premium Suite Aurea SLW cabins feature a comfortable queen bed that can be converted into two single beds on request, a sitting area with a sofa and a private balcony with a private whirlpool. Your suite features a bathroom with a shower or bathtub, vanity area, and hairdryer, Interactive TV, telephone, safe and minibar. Approx. 300 sq. ft. & balcony approx. 75 sq. ft. with whirlpool.

Premium Suite Aurea with Terrace SLT

Premium Suite Aurea SLT cabins feature a comfortable queen bed that can be converted into two single beds on request, a sitting area with a sofa and a large private balcony terrace. Your suite features a bathroom with a shower or bathtub, vanity area, and hairdryer, Interactive TV, telephone, safe and minibar. Approx. 300 sq. ft. & balcony approx. 409 sq. ft.

Junior Suite Aurea SM

Junior Suite Aurea cabins feature a comfortable queen bed that can be converted into two single beds on request, a sitting area with a sofa and a large private balcony. Your suite features a bathroom with a shower or bathtub, vanity area, and hairdryer, Interactive TV, telephone, safe and minibar. Approx. 183 sq. ft. & balcony approx. 172 sq. ft.

Deluxe Balcony Aurea

Balcony Aurea Staterooms have a comfortable queen bed that can be converted into two single beds on request, a sitting area with a sofa and a private balcony. Your stateroom features a bathroom with a shower or bathtub, vanity area and hairdryer, Interactive TV, telephone, safe and minibar. Approx. 183 sq. ft. & balcony approx. 54-97 sq. ft. Best ship position for Balcony cabins.

Deluxe Balcony BR2

Premium Balcony Staterooms have a comfortable queen bed that can be converted into two single beds on request, a sitting area with a sofa and a private balcony. Your stateroom features a bathroom with a shower or bathtub, vanity area, and hairdryer, Interactive TV, telephone, safe and minibar. Approx. 172-183 sq. ft. & balcony approx. 54-65 sq. ft.

Deluxe Balcony BR1

Deluxe Balcony Staterooms have a comfortable queen bed that can be converted into two single beds on request, a sitting area with a sofa and a private balcony. Your stateroom features a bathroom with a shower or bathtub, vanity area, and hairdryer, Interactive TV, telephone, safe and minibar. Approx. 172-183 sq. ft. & balcony approx. 54-65 sq. ft.

Deluxe Ocean View OR1

Enjoy the view of the ocean from your stateroom. Deluxe Ocean View Staterooms feature a comfortable queen bed that can be converted into two single beds on request and a window with a sea view and a small sofa. Your stateroom has a bathroom with a shower, vanity area, and hairdryer. Interactive TV, telephone, safe and minibar. Approx. 183 sq. ft.

Deluxe Interior IR1

Deluxe Interior Staterooms feature a comfortable queen bed that can be converted into two single beds on request. Your stateroom has a bathroom with shower, vanity area and hairdryer, Interactive TV, telephone, safe, and minibar. Approx. 150 sq. ft.

Kids Club and Events

Check back for kids details to come.

Let’s Talk with the
Recovery Panel

Our recovery panel is always truly inspirational. If you have recovered from a serious illness using holistic and alternative therapies, we invite you to join us and share your story in this year’s recovery panel. Visit our Hospitality Desk and leave a message for Sandy Pukel.

RECOVERY PANEL: Survivors Share Their Health Journeys moderated by Jessica Porter
Monday, March 2, 10:30 AM – 12:00 PM

Listen to this panel of courageous individuals tell their personal life-saving journeys and experiences when transitioning to a plant-based diet and lifestyle. Come prepared to be enlightened and inspired by these incredible stories of recovery from various illnesses using the power of mind, body, spirit practices, alternative therapies, and plant-based diets.

DISCUSSION GROUP: Recovery Panel Follow-Up moderated by Virginia Harper
Tuesday, March 3, 11:00 AM – 12:00 PM

Everyone is welcome to attend this inspiring class! Its purpose is to provide encouragement and inspiration with more focus on healing through the thoughts and experiences of some remarkable individuals who not only survived life-threatening illnesses, but who are thriving in busy, active, lifestyles today. Each of the speakers will offer insights into what was paramount in their healing journey. Your healing and recovery questions will be welcomed as part of this class.

Cabin Information

Info coming soon!

Thank you for making our 2025 Caribbean cruise unforgettable!

We appreciate your presence and can't wait to sail with you again!

Save the Date for March 1 - 8, 2026 – Details to post soon

Need a little more information before you book? Click on the button below for...

Pricing Infomation

Or choose one of the following:

Roommate Match

Free Amenities

Deposits Required

Additional Costs

Cancellation Policy

Optional Travel Insurance

FAQs

Or click on the following buttons for specific information about:

Inside Cabins
Oceanview Cabins
Balcony Cabins
Suites

Need a little more information before you book? Click on the button below for...

Pricing Infomation

Thank you for making our 2025 Caribbean cruise unforgettable!

We appreciate your presence and can't wait to sail with you again!

Save the Date for March 1 - 8, 2026 – Details to post soon

Pre-paid Gratuities

Ages 12+ $98.00 ($14 per day) per person
Ages 2-11 $49.00 ($7.00 per day) per person.
Children under 2 pay no gratuities.

Flight Arrivals and Departures

For air arrivals and departures, it is recommended that guests allow adequate time for transfers between the airport and pier, customs inspections, and airport security checks.

Departure time is 5:00PM
Terminal D – MSC Seascape
1435 N Cruise Blvd
Miami, FL 33132.

Miami, FL

On the day of departure (Saturday, March 8) flights that require a pre-cruise transfer should arrive no later than 11:00am into Miami (MIA). If you do not require a pre-cruise transfer, you should arrive no later than 12:00pm on the day of departure from Miami Airport.

On the day the ship returns, Saturday, March 15, you should depart Miami after 1:30pm, if you require MSC transfers. If you do not require a post-cruise transfer, you should depart Miami no earlier than 12:00 Noon.

Fort Lauderdale, FL

On the day of departure (Saturday, March 8) flights that require a pre-cruise transfer should arrive no later than 10:30am into Ft. Lauderdale (FLL). If you do not require a pre-cruise transfer, you should arrive no later than 11:00am on the day of departure from Ft. Lauderdale.

On the day the ship returns, Saturday, March 15, you should depart Ft. Lauderdale after 2:00 pm, if you require MSC transfers. If you do not require a post-cruise transfer, you should depart Ft. Lauderdale after 1:00pm.

Pre/Post Cruise Hotels

The follow hotels are recommended by Holistic Holiday at Sea passengers.
Please book your reservation directly with the hotel. All rooms are the responsibly of each passenger.

Please note: Life Journeys does not have any information regarding hotels, and all questions or concerns must be directed directly to the property that you have chosen.

Miami

Miami Airport Marriott
1201 NW Le Jeune Road, Building A
Miami, Florida 33126
Ph: 305-649-5000
*Airport Shuttle Available

Courtyard by Marriott Miami Airport
1201 NW Le Jeune Road
Miami, Florida 33126
Ph: 305-642-8200

Hilton Miami Airport Blue Lagoon
5101 Waterford District Dr.
Miami, FL 33126
Ph: 305-262-1000

Embassy Suites by Hilton
3974 NW South River Drive
Miami, FL 33142
Ph: 305-634-5000

Avalon Hotel
700 Ocean Drive
Miami Beach, FL 33139
Ph: 305-538-0133

Residence Inn Miami Airport Hotel
1201 NW 42nd Avenue
Miami, Florida 33126
Ph: 305-642-8570

Fort Lauderdale

Courtyard Ford Lauderdale Airport & Cruise Port
400 Gulf Stream Way
Dania Beach, Florida 33004
Ph: 954-342-8333
*Shuttle to Cruise Port available through 3^rd Party Booking

Comfort Suites Fort Lauderdale Airport & Cruise Port
191 South West 19^th Court
Dania, FL 33004
Ph: 754-221-0600
**Shuttle Service from Comfort Suites Fort Lauderdale Airport to Miami Cruise Port can be arranged through All Stars Tours & Transportation by calling 954-226-7828

Cambria Hotel Fort Lauderdale Airport & Cruise Port
141 Southwest 19^th Court
Dania Beach, FL 33004
Ph: 954-889-2600
*Shuttle to Cruise Port available through 3^rd Party Booking

Kimpton Shorebreak Fort Lauderdale Beach Resort
2900 Riomar Street
Fort Lauderdale, FL 33304
Ph: 844-684-9427

Cancellation Policy

Inside / Ocean View / Balcony / Suites Cabins

Cancellation/Change Policy*

From time of deposit – July 25, 2024 - $250 penalty per person

July 26 – December 2, 2024 - $950 penalty per person

December 3, 2024 – January 31, 2025 – 75% penalty of total cost

February 1, 2025 – Day of Sailing – 100% Non-refundable

*Not applicable for Roommate Match Passengers. See separate policy.

For Roommate Match Passengers Only*

From time of deposit – July 25, 2024 - $250 penalty per person

July 26 – Matching Date November 26, 2024 - $950 penalty per person

November 27, 2024 Matched Date – Day of Sailing – 100% Non-refundable.

*See Roommate Match Terms and Conditions for additional details.

Yacht Club Suites

Cancellation/Change Policy*

From time of deposit – July 25, 2024 - $1,000 deposit is non-refundable per person

July 26, 2024 – December 2, 2024 - $3,750 deposit is non-refundable per person

December 3, 2024 – Day of Sailing – 100% Non-refundable

Due to MSC’s policy, all Yacht Club reservations are non-refundable.

*Roommate Matches not available for Yacht Club Suites

Name Change Fee: $75
Only one name change is permitted per stateroom, should both guests need to be changed, this will be considered a cancellation as per the cancellation policy.

Cancellations must be in writing to:
ibis@lifejourneys.net

Ocean Cay,
MSC Marine Reserve, Bahamas

Welcome to Your Own Private Island

Friday, March 14, 2025

Ocean Cay, MSC Marine Reserve is founded on a deep commitment to ecological principles that shape everything from how the venues are built and how the island is run, to the kinds of activities featured on the island.

Formerly a sand extraction site, MSC Cruises has made significant efforts to clear the island and the surrounding ocean bed from all discarded debris – while removing a total of 7,500 tons of scrap metal – and relocating coral with the longer-term vision of encouraging coral to grow and repopulate. These efforts will give guests the opportunity to learn about the protection of the oceans and the importance of preserving coral reefs through dedicated edutainment programs.

HHAS Exclusive Shore Excursions:

Ocean Cay Snorkeling Adventure, HHS Exclusive

Puerto Plata, Dominican Republic

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Wednesday March 6, 2024

The northern shores of the Dominican Republic were first discovered in the late 15th century when they were christened San Felipe de Puerto Plata or “Port of Silver” after the glistening silver mountain peak shrouded in fog. Puerto Plata draws vacationers from around the world to its numerous tourist attractions, including whimsical waterfalls, stretches of pristine beaches, and spectacular snorkeling sites. Delve into local traditions in town for an immersive cultural experience. Listen to merengue, shop for hand-rolled cigars, and stop at the Brugal Rum distillery for a tasting of top Dominican rums. No matter your adventure, salty breezes and translucent blue waters await you in beautiful Puerto Plata.

HHAS Exclusive Shore Excursions:

Puerto Plata City & Cabarete Beach with Lunch

Playa Dorada Bech Escape

Sosua Bay Catamaran and Snorkling Experience

San Juan, Puerto Rico

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Tuesday March 5, 2024

Discover San Juan, a city renowned for its historic buildings, charming Spanish colonial facades, and verdant balconies. Visit Old San Juan to view mighty fortresses like Castillo San Felipe del Morro and Castillo San Cristobal. Delve into the world of rum-making at Casa Barcardí to discover the story behind Bacardí’s legendary cocktails, sniff the products on display, and learn about the rum-making process including wood barreling, ageing, and finishing. Lastly, savor the flavors of the local cuisines while sipping a piña colada, the national drink of Puerto Rico. Experience a lifetime of cultural discoveries on the “Island of Enchantment.”

HHAS Exclusive Shore Excursions:

El Yunque Rain Forest Tour

City and Rainforest Experience

Nassau, Bahamas

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Sunday, March 3, 2024

Embark on a pirate-inspired journey and delight in the Caribbean charms and excitement of the Bahamian Capital. Discover the vibrant streets of Nassau, once a notorious pirate hub in the 1700s. Immerse yourself in the city's colonial and Georgian architecture and enjoy shopping, dining, and entertainment along the bustling Bay Street. Shop for handmade trinkets at the charming Straw Market or take a refreshing dip at popular tourist destinations like Cable Beach or Paradise Beach. No matter your interest, a captivating experience awaits you on the lively island of Nassau.

HHAS Exclusive Shore Excursions:

Sun Cay Beach Adventure

Seahorse Sailing Adventures THIS IS NOT CURRENTLY AVAILABLE – STAY TUNED!

Miami, Florida

Saturday, March 8, 2025

Miami moves to a rhythm all its own— from the sun-drenched beaches to a diverse blend of cultures. Indulge in the glitzy chic of Miami Beach and explore Little Havana’s deep-rooted Cuban heritage. Unwind on Key Biscayne’s serene shorelines, pedal along Ocean Drive or paddle a kayak through Oleta River State Park’s winding mangrove channels. Head to Coconut Grove to take in the bohemian vibe. Whether it’s Art Deco architecture, world-class cuisine or endless nightlife, adventure shines bright in The Magic City.

For pre and post hotel accommodations, Holistic Holiday at Sea recommends hotels in the Miami and Fort Lauderdale areas.

Win Raffle Prizes!

Raffle prices and full details coming soon!

Meditate

Info coming soon!

Get Moving

Info coming soon!

Private Massages

Info coming soon!

Singles Tables

For those looking to meet other singles, we will have “singles only” tables in the dining rooms available on Monday, March 2 and Tuesday, March 3 for lunch and dinner. Look for designated singles tables as you enter the dining room or ask the maître d’ for directions.

Parties and Entertainment

Our Welcome Cocktail Party is Saturday night at 8:30 PM on Deck 16. Come celebrate and mingle with our presenters, new and old friends, and staff. Enjoy snacks, beverages, and an open bar from 8:30 PM to -9:30 PM. Be sure to check the daily schedule and join in the fun at our evening socials, parties, and entertainment throughout the week, including our vegan ice cream, sushi, and pizza dance parties.

If you wish to participate in the talent show on Friday afternoon at 2:00 PM in Le Cabaret Rouge, you must either sign up directly with Erin Mcintosh or leave your name and cabin number at the Holistic Holiday at Sea Hospitality Desk on Deck 7 by Wednesday evening. Blair will contact you with more information.

Vegan Ethics and Activism

The vision of Holistic Holiday at Sea is to help people help themselves by offering holistic methods for achieving health and spiritual wellness and by offering financial support to other organizations that share their goals.

Education is the key to create public awareness about the important roles that diet, nutrition, and lifestyle play in the maintenance of health and prevention of disease.

Benefits of Vegan Lifestyle

Our Philosophy

We believe that food should be deeply satisfying, healing, and nutrient dense. We know that what we eat is the most important component in the formula for a successful holistic lifestyle. We are deeply committed to feeding our guests plant-based meals that promote and sustain optimal health.

Vegan Wine

MSC will offer an extensive Wine Menu for your choice.

Smoothies/Juice Bar

MSC will offer fresh pressed juices and smoothies at the Silver Lounge Bar located mid-ship on deck 6 on the right side of the ship, adjacent to the Holistic Holiday at Sea Hospitality Desk and Bookstore.

Food Allergies and Special Diets

Ingredients for the vegan dishes being served at any given meal will be posted at the entrance to the dining room. If you have food allergies or sensitivities, please check the ingredient lists carefully, so you know what courses you may have to avoid.

Oil-free and Gluten-free Menus Are Available

In addition to our 100% vegan whole food menu, we offer a second vegan menu with no added oil. Eating gluten-free is easy on the cruise – most of the courses are gluten free. Dishes containing gluten are clearly marked on the menu; just ask your waiter for the gluten-free version.

It is each person’s responsibility to read the ingredients. Please take a moment to check the list if you have any special needs. Waiters may not understand your questions.

Marh2023-Vegan_Cuisine

Whole-Foods, Plant-Based Cuisine

The Holistic Holiday at Sea culinary experience is created by dedicated vegan chefs who stand out in the field of plant-based cooking. Using only the finest quality, natural whole foods available from companies with the utmost integrity, our nourishing cuisine will be one of the highlights of your vacation.

Food ALLERGIES:

Oil-free and Gluten-free Menus Are Available

In addition to our 100% vegan whole food menu, we offer a second vegan menu with no added oil. Eating gluten-free is easy on the cruise – most of the courses are gluten free. Dishes containing gluten are clearly marked on the menu; just ask your waiter for the gluten-free version.

Traveling with a Standard American Diet Eater?

The journey to wellness is a journey with many steps. While we highly encourage everyone to stick to our plant-based menu for optimal energy and health during their vacation, items from the regular ship’s menu are available on request as well.

Contact Hours

Holistic Holiday at Sea was not able to obtain approval for CEU/contact hours for the 2026 year.

For 2027, we are working to bring back both CEU & CME credits for all sailings.

Book Signings

Get your books signed by your favorite Authors!

Learn more about the authors

Cooking Classes

Learn to prepare best tasting vegan dishes by well-known chefs in the cooking classes. Please check back with us in the fall for a complete list of cooking classes.

Sunday

COOKING CLASS: BRAIN FUEL BASICS – SIMPLE PREP FOR COGNITIVE WELLNESS

Ayesha Sherzai, MD

SUN / 8:45AM – 10:15AM / CR

Discover the power of fresh, simple ingredients to nourish your brain and support cognitive health—all without cooking! In this interactive class, we’ll explore easy, nutrient-dense recipes that are rich in anti oxidants, healthy fats, and essential vitamins to fuel mental clarity, memory, and focus.

COOKING CLASS: LONG LIVE LENTILS

Jenné Claiborne, Food Blogger & Author

SUN / 3:30PM-5:00PM / CR

Transform humble lentils into show-stopping dishes! In this cooking demo we’ll dive into three delicious recipes: 10-minute lentil tacos, a hearty lenti l salad, and homemade lentil sausages. This class will expand your plant-based repertoire and show you just how versatile (and delicious) lentils can be.

Wednesday

COOKWARE: IT’S THE LAST PLACE THE FOOD TOUCHES!

Sandy Clubb, Cookware Specialist

WED / 8:45-9:45AM / UL

You scrutinize the foods – how they are grown and where they come from. You read labels and research the secrets to make your meals healthy and tasty, yet
easy and convenient. How you prepare the food and the cookware you use can be just as important to your health as what you eat. Join me for a comprehensive discussion on the cookware you use and learn some simple tests to see if you are
maximizing the nutritional value and flavor of the food you eat.

Thursday

COOKING CLASS: SENSATIONAL SNACKS

Jenné Claiborne, Food Blogger & Author

THURS / 1:30PM-3:00PM / CR

Learn how to create nutritious snacks at home. You will learn how to create garlic ginger edamame, crunchy harissa almonds, and irresistible tahini cookies. These bites are wholesome, simple to make, and packed with flavor.

Friday

OCEAN BOUNTY: PLANT BASED SEAFOOD CREATIONS

Chris Tucker, Chef Babette Davis, Dr. Shabnam Islam

FRI / 8:45AM-10:15AM / CR

Dive into the delicious world of plant-based seafood with our interactive cooking class, “Ocean’s Bounty.” In this presentation session, you’ll learn how to craft
mouthwatering dishes that capture the flavors and textures of the ocean
– all from plants! Join Chef Babette Davis and Chef Chris Tucker as we guide you through the art of making refreshing plant-based ceviche, savory crab cakes, and indulgent lobster rolls that will impress even the most dedicated seafood lover.
Perfect for both seasoned cooks and beginners, this class will equip you with innovative techniques and creative recipes to enjoy guilt-free seafood alternatives. Dr. Islam will also be joining us to explore the nutritional science behind these culinary creations.

Cooking Boot Camps

Most recipes below will be demonstrated by the presenter and sampled at your next seat meal in the dining room.

Book your One-on-One Consultations, Treatments, and Group Workshop for the March 2023 Cruise:

Email: Info@Holisticholidayatsea.com
Call 1-305-928-1098.

COOKING BOOT CAMP: VEGAN VIBES **EXTRA FEE

Jenné Claiborne, Food Blogger & Author

WED / 2:00PM – 3:30PM / UL

Join Jenné for a taste of Vegan Vibes! In this class, we’ll explore exciting recipes from her new cookbook, Sweet Potato Soul Vegan Vibes, including refreshing hibiscus pineapple skin tea, savory sweet potato scallion pancakes, creamy pea pesto pasta, and indulgent miso banana pudding. Each dish showcases plant-based ingredients in bold, unexpected ways, perfect for anyone looking to elevate their vegan cooking. Bring your appetite for flavor and fun!

COOKING BOOT CAMP: COOKING SMARTS FOR BRAIN & BODY **EXTRA FEE

Ayesha Sherzai, MD

FRI / 11:00AM – 12:30PM / UL

Unleash the power of flavor and nutriti on in this hands-on cooking bootcamp designed to fuel your brain and body! In just 90 minutes, learn to make two delicious, nutrient-packed dishes: a comforting Miso Broccoli Cheesy Soup and a hearty Lenti l Bolognese topped with Walnut Parmesan. You’ll discover how these recipes use plant-based ingredients to support cognitive health, reduce inflammati on, and provide lasting energy. Together, we'll delve into the nutritional benefits of miso for gut health, broccoli for cognitive support, and walnuts for healthy fats, while mastering techniques to make brain-boosting meals you’ll want to recreate at home. Whether you're a seasoned cook or new to the kitchen, this bootcamp will equip you with practical, science-backed cooking skills to nourish both mind and body!

COOKING BOOT CAMP: DECADENT RAW DESSERTS **EXTRA FEE

Chris Tucker & Chef Babette Davis

FRI / 2:30PM – 4:00PM / UL

Indulge your sweet tooth in our "Decadent Raw Desserts" cooking class, where you'll learn to create delicious, guilt-free treats using wholesome, natural ingredients. Discover the art of making rich, creamy desserts without the use of refi ned sugars or dairy! In this hands-on class, we'll guide you through the process of craft ing delightful raw treats including luscious chocolate pudding, vibrant key
lime pie, and Chef Babette’s famous Sett Potato Pie. You'll explore techniques for blending and layering flavors to create desserts that are as beautiful as they are nutritious. Whether you’re a seasoned chef or a curious beginner, this class will inspire you to embrace the world of raw desserts and elevate your culinary skills. Join Chef Babette and Chef Chris Tucker for this interactive and informative experience that proves healthy can be absolutely delicious!

Lectures and Workshops

Program schedule is now up!

Add-Ons

Info coming soon!

Arrivals and Departures

Fort Lauderdale, FL

All flights into Fort Lauderdale, FL (FLL) should arrive prior to 12:00 p.m. on March 17, 2023.

All departures from Fort Lauderdale, Fl (FLL) should leave no earlier than 11:30 a.m. on March 24, 2023.

Miami, FL

All flights into Miami International Airport (MIA) should arrive prior to 10:00 PM on March 17, 2023.

All departure flights from Miami International Airport (MIA) should leave no earlier than 11:00 a.m. on March 24, 2023.

Please note all Transfers must be purchased directly through MSCCRUISESUSA.COM

Green Ship

FROM THE MSC CRUISES:

Charting a sustainable future

We have long been committed to environmental stewardship with a long-term goal to achieve zero emissions for our operations. We are also a significant investor in next-generation environmental marine technologies, with the objective to support their accelerated development and availability industry-wide.

Our commitment to sustainability goes above and beyond our efforts to reduce our environmental impact. It is also reflected in the way we support our employees and those who choose to travel with us, as well as how we interact with our partners and the communities and places we visit.

FROM THE MSC CRUISES:

Charting a sustainable future

We have long been committed to environmental stewardship with a long-term goal to achieve zero emissions for our operations. We are also a significant investor in next-generation environmental marine technologies, with the objective to support their accelerated development and availability industry-wide.

Our commitment to sustainability goes above and beyond our efforts to reduce our environmental impact. It is also reflected in the way we support our employees and those who choose to travel with us, as well as how we interact with our partners and the communities and places we visit.

The Itinerary / Exotic Ports of Call

Miami, Florida

Friday March 17, 2023

Please check back in July for a list of hotels with group rates for your pre-cruise stay.

More about Miami, Florida

At Sea

Saturday March 18, 2023

Belize City, Belize

Sunday March 19, 2023

Isla de Roatan, Honduras

Monday March 20, 2023

Costa Maya, Mexico

Tuesday March 21, 2023

At Sea

Wednesday March 22, 2023

Ocean Cay, MSC Marine Res, Bahamas

Thursday March 23, 2023

Miami, Florida

Friday March 24, 2023

Please check back in July for a list of hotels with group rates for your pre-cruise stay.